Good Morning All. Happy Friday! Remember to stay active and have fun with it. When you are standing at the stove cooking start dancing. Yea! Some awesome moves with those legs, arms and hips! Also I find myself pulling in my belly. Tighten those muscles if you can. If any one has a video or app to share with the our group please post. BMI Challenge! Peace ✌️
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The BMI Challenge Group FY22
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